Tuesday January 19,2016

Tuesday, January 19, 2016

I got 3 miles in on the treadmill.  First time since Mid December

January 2, 2016

Saturday, January 2, 2016

     This is the first time I have written 2016 on anything. As you may  have noticed I have been too busy to even be on this blog, but for 2016 I will try to stay on here more with some tips on health. articles that I have come across and also some healthy foods and maybe even some dieting tips. So onto a happy healthy new year to all of you that follow my Get fit -Stay fit 123 blog.
I finally got the follower button working 6 months ago and it looks like to follow with blogger you need to have blogger or a google account. that is ok you can still pop in any time and follow me and leave a comment.

Our tradition for the new year is always to have simple humble food for the day.  The reason is to instill staying humble throughout the year.

humble means having or showing a modest or low estimate of one's own importance.
2 of low social, administrative, or political rank
3 lower (someone) in dignity or importance.

I am thankful everyday for everything in my life, beginning with the breath I breathe

My prayer is that the Lord would continue to protect me and guide me, my family and my friends in the coming year