June 5, 2014

Thursday, June 5, 2014

I feel pretty healthy. Why can I not walk standing straight today?  I finally figured out why I had that bout of Sciatica a few months ago, it was trying to stay fit I was at the gym 2 days a go and the abductor adducter machine s what did it.I am going to stick to tried and true sit-ups.  I am weighing in at 117 right now and body fat is I don't know because I haven't used the fat scale in  awhile.  I am getting to the gym I just don't have time to post here Ho healthy I am because I am too busy trying to stay healthy. I will try to post here more often.

I am dealing with a very sore back today.

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