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June 20th, 2014--Back Pain -- go away

Friday, June 20, 2014

I went to the gym yesterday.
Walked 1.75 miles on the treadmill
12 minutes on the elliptical
3 sets of lat pull downs and iced the back all evening on and off.

I am trying real hard not to take any Ibuprofen.

Nice relaxing day today.
I weighed in at 118, I probably built some muscle yesterday with the workout.
Life is good!!
Beautiful weather and 70 degrees- sat on the front porch and listened to the peace and quiet and the birds chirping.

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