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June 20th, 2014--Back Pain -- go away

Friday, June 20, 2014

I went to the gym yesterday.
Walked 1.75 miles on the treadmill
12 minutes on the elliptical
3 sets of lat pull downs and iced the back all evening on and off.

I am trying real hard not to take any Ibuprofen.

Nice relaxing day today.
I weighed in at 118, I probably built some muscle yesterday with the workout.
Life is good!!
Beautiful weather and 70 degrees- sat on the front porch and listened to the peace and quiet and the birds chirping.

June 5, 2014

Thursday, June 5, 2014



I feel pretty healthy. Why can I not walk standing straight today?  I finally figured out why I had that bout of Sciatica a few months ago, it was trying to stay fit I was at the gym 2 days a go and the abductor adducter machine s what did it.I am going to stick to tried and true sit-ups.  I am weighing in at 117 right now and body fat is I don't know because I haven't used the fat scale in  awhile.  I am getting to the gym I just don't have time to post here Ho healthy I am because I am too busy trying to stay healthy. I will try to post here more often.

I am dealing with a very sore back today.
 
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