Tuesday January 19,2016

Tuesday, January 19, 2016

I got 3 miles in on the treadmill.  First time since Mid December

January 2, 2016

Saturday, January 2, 2016

     This is the first time I have written 2016 on anything. As you may  have noticed I have been too busy to even be on this blog, but for 2016 I will try to stay on here more with some tips on health. articles that I have come across and also some healthy foods and maybe even some dieting tips. So onto a happy healthy new year to all of you that follow my Get fit -Stay fit 123 blog.
I finally got the follower button working 6 months ago and it looks like to follow with blogger you need to have blogger or a google account. that is ok you can still pop in any time and follow me and leave a comment.

Our tradition for the new year is always to have simple humble food for the day.  The reason is to instill staying humble throughout the year.

humble means having or showing a modest or low estimate of one's own importance.
2 of low social, administrative, or political rank
3 lower (someone) in dignity or importance.

I am thankful everyday for everything in my life, beginning with the breath I breathe

My prayer is that the Lord would continue to protect me and guide me, my family and my friends in the coming year

July 31

Friday, July 31, 2015


I can not believe it is already the last day of the month. Yesterday, I went a little over 3 miles, and throughout the month I did pretty well reaching the almost, 5 mile mark. If I would have worked a little harder I might have enter the wharf to wharf race!!!

I will continue on staying fit.  One of the major things I did earlier in the year was to quit using cream in my coffee.

that is it for now.
Birthday month coming up.!!

Wednesday July 1, 2015

Wednesday, July 1, 2015

76 was the high today-- beautiful day.  We are at stage 3 water rationing- we seem to be 25% lower than our allotted amount..

Got a 3.05 miles in today.

On Sunday past I got 2. 0 in keepin' it real

Saturday post

Saturday, June 20, 2015

I'm taking the day off today .

Thursday I only did 2 miles. Then the squats the the pull ups and all the other stretch exercises.
Pretty relaxing workout.


Thursday, June 18, 2015

Hi there,

I got 4.0 miles in June 16th. I took a photo of the treadmill with my phone, in the middle of the process it froze, probably because my battery was low.

Then Wednesday  I had a lot of errands to run.  I parked my car in what I thought was a primo spot only to come out and have pigeon dong all over my car to the point I could barely see out of the windows. I know we are in the middle of water rationing, but that would ruin the paint on my car, not to mention it was on my hood, roof and trunk. Seriously I have never seen anything like it.  It has not been my week or last two weeks that is for sure.

Have a blessed day Diana

Whoot Whoot!! June 9

Tuesday, June 9, 2015

JUne 9, 2015


3.27 miles now I need to start picking up the pace today it was slow 60 minutes.
Next time I will try for the same distance , but in less time.
I think I might be on a roll.